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General Information

NameOutlaw CrossFit
OwnerRudy Nielsen
Websiteoutlawcrossfit.com
Phone(571) 224-5458
Emailgary@outlawcrossfit.com
Address727 N Henry St
Alexandria, VA 22314

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American River Crossfit shared an image on Facebook

Happy Birthday to one of our longest running members! Enjoy your day B-Rock!

American River Crossfit shared a link on Facebook

04.10.2015 http://wp.me/pGeX1-5nw

Auburn CrossFit shared a link on Facebook

ACF – April 10, 2015 http://t.co/51LbMouc4M

unfit2fitcrossfitgirl published the post Improve Your Attitude: Stay Positive on Tabata Times
I’m positive that for most of my life, I’ve not been a positive person. Since I’ve joined...
CrossFit Valley View shared a link on Facebook

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CrossFit CSA posted on Facebook

Set a clock for 20 minutes. Every 2 minutes perform: 11 Weighted Push-ups (heavy) 12 Reverse Lunges, (barbell racked on back; heavy)

CrossFit 580 shared an image on Facebook

South Tahoe CrossFit shared a link on Facebook

CrossFit Folsom Lake posted on Facebook

Adam and I are going to lift on Saturday morning 8-9:30ish. Anyone is welcome to join us. Please remember, this isn't open gym, so if you're going to come, you'll be working on what we are

CrossFit Anywhere shared a link on Facebook

Chronic sitting 6-8 hours per day increases the likelihood you will experience the following: acute or chronic pain, loss of functional mobility over time, increased risk for developing chronic disease conditions (type II diabetes, heart disease, obesity, etc.), increased mortality risk and negative effects on your emotions, behaviors and hormone levels. Here are a few stretches that can help undo the structural damage done by chronic sitting.

CrossFit Monterey posted on Facebook

Training 150410 Strength/Skill (Performance) Clean 65%x3, 70%x3, 75%x3x4-5 Strength/Skill (Fitness) Clean from Hip 5x3 Conditioning (Performance) 3 Cycles AMRAP 3 minutes: 5 Squat Snatch, 115#/65# 10 Box Jumps Rest 1 minute between cycles. Score continuously. Conditioning (Fitness) 3 Cycles AMRAP 3 minutes: 5 Dumbbell Thrusters 10 Step-Ups Rest 1 minute between cycles. Score continuously. Post results to comments.

CrossFit Avalanche shared an image on Facebook

Robbie got a muscle up tonight! Robbie Jamison

CrossFit Feather River posted on Facebook

Friday WOD Skill: Back Squat - Build To Heavy Triple Drop 5% for 4 x 3 4 Rounds For Time: 4 Power Jerks @ 65% 30 DU 200m Tire Drag

CrossFit Echelon shared a link on Facebook

04/10 WOD All Levels/Gen Pop Strength: 1RM Dead Lift Metcon: 3 Rounds for Time 15 Ring Dips 10 Power Snatches The post 04/10 WOD appeared first on Crossfit Echelon.

CrossFit Bios shared a link on Facebook

Workout of the Day 4/10/15

CrossFit Echelon posted an article
Another Level CrossFit shared an image on Facebook

Tomorrow at 9AM we will have a DoTerra Host here sampling Protein Shakes with some essential oils in them. At 6PM, after the evening classes, we will be sampling MARGARITAS, and YES they are healthy! Come by and try one out! You can stop by and you do not have to be a member! We welcome everyone!! These oils will help you to stay healthy & maintain your active lifestyle!

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CrossFit Redding shared an image on Facebook

5rds into the sunset @crossfitredding #CrossFitRedding #crossfit #wod #6pclass

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - Elements Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Avalanche, CrossFit Blizzard - CrossFit Snatch (1 rep max ) Metcon (Time) 30 reps of Over head squat 135/95 Ring dips

CrossFit Avalanche shared a link on Facebook

CrossFit Blizzard - Barbell Deadlift (Wendler ) Metcon (Weight) 5 sets of 1 hang clean, 1 squat clean, 1 front squat. Add weight each set Metcon (Time) Row 1000 with damper on 1

CrossFit 580 shared an image on Facebook

April's new plank record. 11 min!!!!

CrossFit 580 shared an image on Facebook

9 am rocked it out today! Great job guys!

Michael Ray published the post Upper Cross Syndrome: Learning To Recognize and Correct The Issue on
Last blog I discussed lower cross syndrome and how it wreaks havoc on athlete's low back.  You can...
CrossFit 580 shared a link on Facebook

FRIDAY WOD 4/10/15

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CrossFit Monterey shared an image on Facebook

Who else is counting down the time until they get to workout?! Two hours to go!!! #squats #gofaster #crossfitmonterey

CrossFit Echelon shared a link on Facebook

CrossFit Valley View shared an image on Facebook

Been thinking of doing something different with your fitness? Definitely want to see a lift in your butt at the same time getting stronger...Join CrossFit ValleyView, the results might astound you.

CrossFit Folsom Lake shared an image on Facebook

Sneak peek at what's coming your way tomorrow! I had to try it to see how wonderful it was going to be, and of course I recruited Shane who can't be there tomorrow (didn't want him to miss out

CrossFit Anywhere shared an image on Facebook

Golden State Games team comp is coming up this Saturday! Catch Blair, Rob, Hannah and Stef as they go up against 28 of the area's best teams!

CrossFit 580 shared an image on Facebook

CrossFit Valley View shared an image on Facebook

Team selfie! Who are you encouraging to workout and change their lives for the better?

808 CrossFit shared an image on Facebook

"Goodbyes are not forever. Goodbyes are not the end. They simply mean we'll miss you, until we meet again." Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er

CrossFit Determination shared a link on Facebook

Don't forget to let your friends and family know that we are running an amazing groupon right now! If you have been thinking about trying CrossFit and looking for a fun family atmosphere you have found the right place! http://touch.groupon.com/deals/crossfit-determination

Jefferson State CrossFit posted on Facebook

No crossfit kids this Friday 4/10 due to spring break! Class will resume the following Friday 4/17!

Anderson River CrossFit posted on Facebook

Got a second? Keep us in the loop, and let us know how we're doing.

Jefferson State CrossFit shared an image on Facebook

Come get your Yoga on! Every Thursday at 630 pm, FREE community Yoga! Bring a mat, bring a friend! See you tonight!

CrossFit Merced shared an image on Facebook

We love Dodie. We love birthdays. Today we get both of them together. Great job smashing your bday wod yesterday, Dodie. Keep up the great work.

CrossFit Ready shared an image on Facebook

Did you guys know winter is coming?

CrossFit Campbell shared a link on Facebook

When things aren't adding up in your life, start subtracting. #crossfitcampbell http://t.co/TYBpVGqey0

dainamartin published the post ENDOMETRIOSIS TREATMENT IN AYURVEDA on Nutrition WOD
ENDOMETRIOSIS-DEFINITION It is a disease of the female reproductive system in which the...
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CrossFit 38 Degrees North shared a link on Facebook

Huge shout out to 38 North's Jessica F for getting a full week guest spot on the Whole 30 instagram page, a page boasting 150K followers. Jessica has been a clinical nutritionist for 17 years specializing in a paleo diet for those with autoimmune disease. Jessica has written her own book on the Paleo lifestyle which is currently being published. Jessica is posting all week on the Whole 30 Instagram page at https://instagram.com/whole30recipes/ please go check it out! http://crossfit38degreesnorth.com/blog/

Grassroots CrossFit shared an image on Facebook

Whiteboard 4/8/15 Pause Push Jerks Week 2 and 12 Min AMRAP Push Press, Box Jump, Sit-ups

CrossFit San Ramon posted on Facebook

It's looking like a lovely 70 degree Saturday coming up! Thank you Lorraine for setting up the cfsr family hike day! It's going to be fabulous! See you all at 1pm @ Las Trampas.

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San Francisco CrossFit shared an image on Facebook

Supple Leopard training in Skills class with Coach Lisa Warren last night! Skills classes are 6pm M/T Gymnastics, W/Th Lifting. Check it!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit San Ramon shared a link on Facebook

CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints

CrossFit Roots shared an image on Facebook

Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses

San Francisco CrossFit shared a link on Facebook

Thursday Work Out http://sanfranciscocrossfit.com/thursday-april-9-2015/

Brethren CrossFit shared a link on Facebook

Buddy Week - 4/6 - 4/11 Bring a buddy to any CrossFit class and show them how much FUN CrossFit can be! Each Buddy will receive 1 raffle ticket that will put into a drawing to win FREE MONTH MEMBERSHIP and the member who brought the BUDDY will win $50.00 They can complete the Liability Waiver below by clicking on the link https://www.smartwaiver.com/w/50cfb9b6ec3e7/web/

CrossFit San Ramon shared a link on Facebook

CFSR April Newsletter

MBS Crossfit shared a link on Facebook

Semi-private gymnastics lessons are baaaaack at MBS.

CrossFit Verve shared an image on Facebook

I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow's blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I'm wrong. Only time will tell.