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Posts by Outlaw CrossFit

Love to Eat? Introducing

Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!

Outlaw CrossFit posted on Facebook

Outlaws, do not forget there is no longer an 11 am class for Saturdays. Also, Power Supply meals will be with us tomorrow after the 10 am class to hand out free samples of their meals, so be sure to stay a few minutes afterwards and pick some up!

Outlaw CrossFit shared a link on Facebook

140614 http://wp.me/s1bPVX-140614

Outlaw CrossFit shared an image on Facebook

Outlaws! Power Supply will be coming to our gym THIS SATURDAY after the 10 am class to provide us with some free meal samples! They will have Buffalo Chicken and Steak skewers for us to try. If you like what you see, you can order their meals online and have them delivered right to Outlaw for pick-up.

Outlaw CrossFit shared a link on Facebook

140530 http://wp.me/s1bPVX-140530

Outlaw CrossFit shared a link on Facebook

140425 http://wp.me/s1bPVX-140425

Outlaw CrossFit shared an image on Facebook

Outlaws, we are happy to announce a new specialty class we will be offering on Thursdays and Sundays! Check out the flyer below for more info on Yoga for Outlaws! Thursday classes start April 24th and Sunday classes start April 27th.

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General Information

NameOutlaw CrossFit
OwnerRudy Nielsen
Websiteoutlawcrossfit.com
Phone(571) 224-5458
Emailgary@outlawcrossfit.com
Address727 N Henry St
Alexandria, VA 22314

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coachfla3 published the post Exercise Dependence Syndrome on Tabata Times
How much exercise is enough? When does exercise become a disruptive factor in our lives? Sport...
Anonymous posted an article
CrossFit Brand X Poway shared an image on Facebook

CrossFit Brand X Poway posted an article
CrossFit Brand X Poway shared an image on Facebook

Brand X CrossFit Ramona WOD Front squat Followed by: 20:00 EMOM first: thruster second: burpee Start at 1 rep and add 1 rep each minute Then: 3:00 AMRAP 30 double-unders 30 box step-ups 2:00 AMRAP 25 sit-ups 25 walking lunges 1:00 AMRAP 5 broad jumps 10 air squats

CrossFit No Boundaries shared a link on Facebook

July 2014 J&J Grassfed Beef Orders http://wp.me/p3sq8Z-3ta

CrossFit No Boundaries posted an article
rakeshpatelcfwy published the post Chocolate, Cheesecake and a Sexy Body - 3 Tips on How to Get the Body You Want and Eat the Foods you Love on
"How can I eat cheesecake and still get the body I want?" I'll be answering this question in...
CrossFit San Diego posted an article
CrossFit Future shared a link on Facebook

“INCINERATOR” http://wp.me/p2RAeU-2as

CrossFit Coronado shared a link on Facebook

Tuesday 8 July

CrossFit Future posted an article
CrossFit Temecula posted an article
CrossFit No Boundaries shared an image on Facebook

First game over!! We won 11-10 yeeeew!

CrossFit Elysium shared a link on Facebook

http://www.crossfitelysium.com/7814-wod

CrossFit Black Diamond shared an image on Facebook

CrossFit No Boundaries shared an image on Facebook

No boundaries representing in the softball league

CrossFit Mission Gorge shared an image on Facebook

Who likes squatting? We do! We do! More Hatch tomorrow! Plus, some core work. See you in the gym!

CrossFit Fortius posted an article
Erin Sian published the post Crossfit Rowing: How To Stop Hating the Erg on
Fact: Bring up indoor rowing to a bunch of Crossfitters and without fail someone will start looking...
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-2766

CrossFit Mission Gorge shared an image on Facebook

We are sad to say goodbye to the Merrell family, as they begin their new adventures out East. You have been an important part of our gym, and you will be sorely missed. As with most Marine Corps tours, we know that this goodbye is not forever, and we hope you know that you always have a home here in San Diego and at CrossFit Mission Gorge. Best of luck to Coach Jacob Merrell, Amy Merrell, Olivia, and babe! We love you and look forward to keeping in touch!

CrossFit Elysium shared a link on Facebook

From @robbwolf "Grab your free Paleo troubleshooting guide (info for athletes, fat loss, and autoimmunity)" http://ow.ly/ySUkR

CrossFit East Village shared an image on Facebook

Newest addition to our arsenal

CrossFit Proper shared an image on Facebook

♠️♥️♣️♦️

CrossFit Fortius posted an article
CrossFit East Village posted on Facebook

Hey athletes if you are waiting for your Murph t-shirt post the size that you need or see us at the front desk ASAP please :)

CrossFit Surf City shared an image on Facebook

CrossFit Surf City shared a link on Facebook

Most people when trying to drop weight think of what more I can do....... Ie workout more, diet more, etc. Not to many think about sleep & recovery aiding in weight loss.

CrossFit Proper shared an image on Facebook

Mondays have you like... #crossfitproper #havefundocrossfit #bebetter

Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/686

CrossFit Surf City shared a link on Facebook

I encourage a lot if individual program design clients to go for an easy bike ride .....this article has a few reasons why.......

CrossFit Intrepid shared a link on Facebook

Practical Movement Skills Offerings http://www.intrepidathletics.net/staging/?p=18435

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
Trojan CrossFit shared a link on Facebook

T-Rex hates push-ups but loves Mondays!

truebarbellion published the post The CrossFit Divide: I Love a Hater on
[pullquote align="right"]Reality check: [My husband] will never be a CrossFitter and we won't be...
Trojan CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Belmont Heights shared an image on Facebook

CFBH 7.7 Skill: Back Squat, Pistols WOD a In 20 min find: 2RM Back Squat WOD b 5min AMRAP 10 Toes-to-Bar 10 HR Push-ups WOD c 5min AMRAP 5 Pistol Squat (L+R=1) 20 Double Unders (50 Singles)

CrossFit Grudge posted an article
South Coast CrossFit posted an article
South Coast CrossFit posted an article
CrossFit Upgrade posted an article
CrossFit Marina shared an image on Facebook

Monday: Behind the neck Push Press 10 x 2 x > 60% of 1RM of Shoulder Press Then: 4 rounds for time of: Row 15 calories 10 burpees

Aliso CrossFit shared a link on Facebook

Thinking about trying CrossFit? Come try our Free Intro to Foundations class this Monday night July 7th at 6:30pm! www.alisocrossfit.com

CrossFit Hollywood posted on Facebook

Monday, July 7th WOD: A. 2-Mile Run *time trial B. Back Squat 3-3-3-3-3-3-3-3

CrossFit Hollywood posted an article
Aliso CrossFit shared a link on Facebook

CrossFit Sunset shared an image on Facebook

Feeling a little... not your best this Sunday morning? We've got you covered! Hang Over Smoothie from MindBodyGreen: Ingredients... ½ cup filtered water, or cold herbal tea ½ small cucumber ½ avocado ½ lemon, juice 1 cup frozen mangoes 1 Tbsp raw honey, optional 1 tsp extra-virgin coconut oil Small knob of ginger Pinch cinnamon Pinch Himalayan or Celtic sea salt Big handful of spinach (or kale if you prefer) Hemp seeds, to garnish, optional Directions: In a high-speed blender, starting with the liquids, put everything together and blend until nice and smooth.

Paradiso CrossFit posted an article
CrossFit 323 shared a link on Facebook

HAPPY FOURTH OF JULY!! “STARS & STRIPES” For Time: 50 Goblet Squats (44/26) 13 Burpees 50 Kettlebell Swings – USA! (44/26) 13 Burpees 50 Kettlebell Clean and Press/ Snatch (44/26) 13 Burpees 50 Lunges 13 Burpees 50 Mountain Climbers 13 Burpees 50 …

CrossFit North Pasadena posted an article
paleobutter published the post Paleo Lobster Eggs Benedict with White Wine Hollandaise on Nutrition WOD
[yumprint-recipe id='97']    
CrossFit Sunset shared an image on Facebook

Don't forget #mobility #rest #recovery

CrossFit Thousand Oaks shared an image on Facebook

Happy Independence Day! Celebrate today. Absolutely... Enjoy! But if you've not actually read the document we're celebrating today in a while (or, ever), take the time. It gives me goosebumps every time...

CrossFit Merge posted an article
Vault CrossFit shared an image on Facebook

Calling all 5-12 year olds this Sunday at noon!! Try it for FREE July 6 and 13 - we can't wait!!! #fitkids #fitfam #vaultcrossfit @ninja_niina #healthykids #noho #familyfun

CrossFit Los Angeles shared a link on Facebook

Saturday July 5 http://wp.me/p1oO2b-3WFUJt

CrossFit Counter Culture shared an image on Facebook

If efforts to keep our gym looking and running at it best- please remember to clean up after your workout. We should not have to clean this up. We would love to keep supplying chalk for you to use. Thank you all for your attention to this matter. Have a great weekend