Outlaw CrossFit shared a link on Facebook
Repost from @cmjones85. “Suns out athletes and Jeeps out!! @outlawcrossfit #murph #noweightvestneeded”
With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Outlaws, do not forget there is no longer an 11 am class for Saturdays. Also, Power Supply meals will be with us tomorrow after the 10 am class to hand out free samples of their meals, so be sure to stay a few minutes afterwards and pick some up!
Outlaws! Power Supply will be coming to our gym THIS SATURDAY after the 10 am class to provide us with some free meal samples! They will have Buffalo Chicken and Steak skewers for us to try. If you like what you see, you can order their meals online and have them delivered right to Outlaw for pick-up.
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
|Address||727 N Henry St|
Alexandria, VA 22314
Like, Tweet or +1 Outlaw CrossFit
Friday 10.21.16 WOD EMOM 20 mins, alternating: Min 1 - Shuttle Run 50 ft down and back x 6-8 reps Min 2 - 5-7 Muscle Ups Min 3 - 30-50 Double-Unders Min 4 - 8-12 Strict Handstand Push Ups Photo: Nicole's Overhead Squat is so legit!! She moves very well and she takes pride in doing it right every time and doesn't worry how much weight is on that bar!! Well at least most of the time :) we love you Nicole!!! Thanks for making this place better!! Cheers to Friday!!
The heads of the CrossFit Families. Thank you all for coming to our logistic meeting for our #scaffiliatecup2016 this Saturday. Big shout out to the demo team and ladies behind the scenes for all the love and energy you have put into this competition! #crossfitwestready #crossfit #kaylaNotWorriedAboutIt
UB Women! Fun opportunity - share your opinion and input on activewear pants in a fun 2-hour interactive session. Meet with a San Francisco clothing design team and help shape the future of their products. If you are selected to participate, you will receive $200 + 2 pairs of activewear pants to test and keep! Click to learn more and provide your info:
Wednesday's WOD: TIER 1 A1. Bench Press 3 x 5 A2. Assisted Pull-Up or Negative Pull-Up: 4 x 2 (4 sets of 2 reps) B. For Time: 10-8-6-4-2-4-6-8-10 Power Cleans 5-4-3-2-1-2-3-4-5 Push-Ups TIER 2 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 115#/75# Push-Ups TIER 3 A1. Bench Press 3 x 5 A2. 4 Sets: 3 Strict Pull-Ups + 3 Kipping Pull-Ups B. 10-8-6-4-2-4-6-8-10 Reps for Time: Power Cleans @ 135#/95# Ring Dips
WOD-10/19/16 Warm-up�: • 400 meters�• 10 PVC Around the World CW�• 10 PVC Around the World CCW�• 10 PVC Passthroughs 2 rounds:�• 10 Band Triceps Pushdowns�• 10 Push-ups�• 10 Ring Rows Strength:�Bench Press 1x10 50% � 5x5 70% Accessory: �5 rounds: • 20 sec Barbell Curl�• 10 sec Rest • 20 sec Bench Dips… [ 33 more words ] http://www.maxfitnesscrossfit.com/wod-101916/
Just like old times having these three OG Corte Madera TJ's badasses together in Mill Valley! Join them at the Bootcamp style/CrossFit Lite strength and extra conditioning class at TJ's Mill Valley Thursday at 9:30. You won't be sorry you came, and no intro is needed, so bring a friend. First class is free! #tjsgym #tjsgyms #community #fitnessforeveryone #goodandsweaty